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roblain2030
Journal
10 Jul 13
roblain2030's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
194.8 lb
Lost so far:
7.8 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
2466 kcal
Fat: 71.57g | Prot: 77.65g | Carb: 389.65g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Dinner Rolls, Lentil Soup, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Brownie.
more...
2152 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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