Weigh In record (no journal entry) for 10 July 2013
|
190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
1569 kcal
|
Fat: 63.79g | Prot: 77.91g | Carb: 173.84g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses. Lunch: Iogurte Grego Zero, Arroz Branco (Curto, Cozido), Filet Saint Peter. Dinner: Queijo Mozzarella, Pizza 7 Grãos Integral, Copa Fatiada. Snacks/Other: Pão Integral Light, Manteiga (com Sal), Cacau 70%, Azeite de Oliva Extra Virgem, Pãezinhos Franceses, Banana Nanica. more...
|
|
2625 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|