Weigh In record (no journal entry) for 28 July 2020
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445.0 lb
Lost so far: 32.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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3026 kcal
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Fat: 137.76g | Prot: 124.41g | Carb: 318.65g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Ore-Ida Mini Tater Tots, Beaver Honey Mustard, Omaha Steaks Gourmet Franks, Francisco International French Sandwich Rolls, Ketchup. Snacks/Other: Kellogg's Rice Krispies Treats Double Chocolatey Chunk, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 4.2 lb a week
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