Weigh In record (no journal entry) for 10 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2013:
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2032 kcal
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Fat: 72.75g | Prot: 69.41g | Carb: 289.74g.
Breakfast: 100% Whole Wheat Bread, Land O'Lakes Light Butter, Plain Yogurt (Skim Milk). Lunch: Dole Pineapple Slices in 100% Juice, Plums, Polish Sausage, Potatoes (Flesh, with Salt, Boiled), Celeriac. Dinner: Celeriac, 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cream Cheese, Chocolate Flavored Hazelnut Spread, Jelly (All Flavors), V8 Original 100% Vegetable Juice (11.5 oz), Whole Wheat Bread, Nectarines, Nonfat Plain Yogurt, Apples, Peanut Butter, Whole Wheat Bread. more...
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2193 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 17 minutes. more...
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losing 10.5 lb a week
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