Weigh In record (no journal entry) for 28 July 2020
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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993 kcal
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Fat: 51.37g | Prot: 31.08g | Carb: 106.79g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Eggs (Large), Smart Balance Original Buttery Spread. Dinner: Denny's Toast, Smart Balance Original Buttery Spread, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Stop & Shop Baby Carrots, Baked Beans, Cooked Sauerkraut. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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steady weight
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alberman's weight history
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