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Did put a lb on over the weekend, but that has gone again. Yey! BBQ tomorrow evening. I will try and stay focused. BBQ this Sunday and off Friday - Monday. Challenges to avid bad food. Still have mouth ulcers. And they are very sore indeed.
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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956 kcal
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Fat: 20.13g | Prot: 33.23g | Carb: 162.48g.
Breakfast: Weetabix Weetaflakes, Blueberries. Lunch: Tomatoes, Cucumber (with Peel), Morrisons Pickled Beetroot, Fuji Apples, Morrisons White Muffins, Poached Egg. Dinner: Morrisons Frozen Sweetcorn, Green Peas (Frozen), Tomatoes, Cucumber (with Peel), Morrisons Wild Rocket, Spinach & Watercress, Tesco Finest Sweetfire Baby Beetroot, Sainsbury's Greek Feta. Snacks/Other: Cadbury Highlights Hot Chocolate, Muller Orange Chocolate Crunch Corner, Marshmallow Topping, Penn State Original Sea Salted Pretzels, Quaker Oat Crisp. more...
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1438 kcal
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Activities & Exercise:
Turbo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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