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BS 92
Temp 97.2
O2 97, 53p
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1036 kcal
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Fat: 67.17g | Prot: 88.79g | Carb: 16.02g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Best Foods Real Mayonnaise, Pampa Fancy Smoked Mussels, Island Sun Chunk Light Tuna in Water, Mac's Snacks Chicharrones, Green Olives. Dinner: Onions, Cucumber, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts. more...
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losing 8.4 lb a week
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