Weigh In record (no journal entry) for 28 July 2020
|
213.4 lb
Lost so far: 22.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
437 kcal
|
Fat: 13.34g | Prot: 28.11g | Carb: 51.76g.
Breakfast: Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Gorton's Beer Battered Fish Fillets, Baby Spinach, Broccoli Flower Clusters, Publix Red Bell Pepper, Radishes. Dinner: Kroger Fat Free Cottage Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|