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Yipee!!! She's going back down. Just the boost I needed. Food, water , exercise, PMS, whatever, I am on track. I can do this. So can YOU!!!
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217.0 lb
Lost so far: 56.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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1309 kcal
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Fat: 20.68g | Prot: 71.04g | Carb: 221.31g.
Breakfast: skim milk, banana, cinnamon life. Lunch: grapefruit, Balsamic Vinaigrette Dressing, tomatoe, chicken breast boneless skinless. Dinner: egg, chopped spinach, chicken broth, cauliflower, Garlic & Herb Spaghetti Sauce, mozzarella, Rotini Pasta, Fiber One Original, Boneless Skinless Chicken Breast Fillets. Snacks/Other: honey, Green Tea, yoplait light, brown sugar, icbinb spray, cinnamon, graham crackers, apple. more...
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2568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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