Weigh In record (no journal entry) for 10 July 2013
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1163 kcal
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Fat: 32.88g | Prot: 122.65g | Carb: 97.55g.
Breakfast: Lemon, Hard-Boiled Egg, Spring Valley Vitamin E, Nature Made Vitamin C. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Green Tea, Green Tea. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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