Weigh In record (no journal entry) for 09 July 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1392 kcal
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Fat: 35.15g | Prot: 155.66g | Carb: 108.77g.
Breakfast: Almonds, Bananas, Olives, Meatless Chicken Style Roll, Almond Mozzarella Style Cheese Alternative, Black Beans (Canned), 100% Whey, Egg White, Steamy Veggies, lettuce iceberg chopped, baskin robbin sugar free hard candy mint chocolate chip, Pico De Gallo Style Guacamole, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Egg White, 100% Whey, Almonds. more...
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losing 0.6 lb a week
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