Weigh In record (no journal entry) for 15 November 2010
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216.2 lb
Lost so far: 7.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2167 kcal
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Fat: 90.62g | Prot: 141.68g | Carb: 197.66g.
Breakfast: Sweet 'N Low, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Honey, Coffee (Brewed From Grounds) . Lunch: Peeled Baby-cut Carrots, Fat Free Ranch Dressing, Syntha-6 Protein Powder . Dinner: Extra Crunchy Peanut Butter, Whole Wheat Bread, Pumpkin Butter. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Blueberries. more...
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2389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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