clrd729's Journal, 09 July 2013

135.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 84.07g | Prot: 65.11g | Carb: 158.11g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Sonic Tots (Value Size), Frankfurter or Hot Dog with Chili on Bun. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Double Steak Quesadilla. Snacks/Other: Potato Chips, Lance Toasty Crackers with Real Peanut Butter. more...

2228 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...