Weigh In record (no journal entry) for 09 July 2013
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159.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2428 kcal
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Fat: 72.79g | Prot: 160.05g | Carb: 292.10g.
Breakfast: fat free cottage cheese, apple, peach, trader joes greek yogurt, trader joes muesli, blueberries, milk. Lunch: pastor. Dinner: Latin Style Black Bean Soup, trader joes sausage basil, pinto beans, tortillas, tortilla chips. Snacks/Other: zucchini muffin, builders bar. more...
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3103 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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