Weigh In record (no journal entry) for 09 July 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2013:
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1310 kcal
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Fat: 55.28g | Prot: 86.82g | Carb: 114.98g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Coffee, Egg, Egg White. Lunch: Rotini, Food Club Sliced Black Olives, Buttermilk Blue Bleu Cheese Crumbles, Dole Shredded Carrots, Corn, Turkey Breast Meat. Dinner: Sesame Oil, Spinach, San-J Soy Sauce Tamari, Red Onions, Dole Broccoli Slaw, Ground Turkey. Snacks/Other: Water, Lay's Barbecue Potato Chips. more...
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1989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 10 hours and 37 minutes. more...
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