moemike's Journal, 09 July 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 89.28g | Prot: 113.43g | Carb: 177.19g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Lowfat Passion Fruit Greek Yogurt, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Lean Pockets Philly Steak & Cheese Flavor. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coca-Cola Diet Coke. more...

2871 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Driving - 45 minutes, Standing - 10 hours and 35 minutes, Resting - 30 minutes, Sleeping - 8 hours and 5 minutes. more...