Weigh In record (no journal entry) for 09 July 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1319 kcal
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Fat: 37.98g | Prot: 77.72g | Carb: 141.27g.
Breakfast: Egg, Orange Juice, Smart Balance Original Buttery Spread, Costco Multigrain Bread. Lunch: 1% Fat Milk, Costco Multigrain Bread, Extra Virgin Olive Oil, Onions, Zucchini, Eggplant, Baked or Broiled Cod, Sweet Red Peppers. Dinner: Chicken Tenders, Back to Nature Multi-Seed Gluten Free Crackers, Cottage Cheese (Lowfat 2% Milkfat), Peach. Snacks/Other: Red Table Wine. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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