moemike's Journal, 27 July 2020

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 144.93g | Prot: 80.49g | Carb: 265.03g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Beef & Chorizo Taco Bowl, Pizza with Meat and Vegetables. Snacks/Other: Ben & Jerry's Netflix & Chill’d, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 9 hours and 50 minutes, Driving - 50 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...