Weigh In record (no journal entry) for 27 July 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1782 kcal
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Fat: 48.78g | Prot: 92.98g | Carb: 225.56g.
Breakfast: Soft Boiled Egg, English Muffin, Smucker's Red Raspberry Jam, Coffee. Lunch: Sara Lee Double Chocolate Pound Cake Slices, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Luzianne Sweetened Iced Tea. Dinner: Souper Salad Red Onions, Fennel Bulb, Cooked Carrots (from Fresh), Skinless Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), White Table Wine. Snacks/Other: Chocolate Pound Cake, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2468 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Sexual Activity - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.2 lb a week
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