Weigh In record (no journal entry) for 09 July 2013
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227.0 lb
Lost so far: 53.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1715 kcal
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Fat: 55.77g | Prot: 103.79g | Carb: 207.77g.
Breakfast: Egg, Kraft American Cheese Slice, Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Fully Cooked Turkey Sausage Links. Lunch: El Charrito Chicken Enchilada Dinner, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream. Dinner: Kroger Crunchy Peanut Butter, Murray Sugar Free Shortbread Cookies, Kroger Peeled Tomatoes Crushed, Kroger 2% 4 Cheese Mexican Blend, Laura's Lean Beef 96% Lean Ground Beef, Jell-O Sugar Free Raspberry Gelatin, Quinoa (Cooked), Bell Peppers, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). more...
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2824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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