Weigh In record (no journal entry) for 09 July 2013
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189.7 lb
Lost so far: 55.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2196 kcal
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Fat: 69.63g | Prot: 107.37g | Carb: 248.42g.
Breakfast: Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, General Mills Apple Cinnamon Cheerios, 2% Fat Milk. Lunch: Pickles, Maruchan Ramen Noodle Soup - Chicken Flavor, Perdue Simply Smart Grilled Chicken Strips. Dinner: Luigi's No Sugar Added Real Italian Ice Variety Pack, America's Choice Turkey Burgers, ShopRite Hamburger Rolls. Snacks/Other: Sun Chips French Onion (Package), Watermelon, Peach. more...
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4367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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