Weigh In record (no journal entry) for 09 July 2013
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314.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2272 kcal
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Fat: 88.45g | Prot: 79.70g | Carb: 296.17g.
Breakfast: Coffee, Strawberry Jam, 60% Vegetable Oil Spread, Toasted White Bread. Lunch: Creamy Dill Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Wrap. Dinner: Tomato Mozzarella Caprese Salad, Sensuous Slathering Bar-B-Que Sauce, Bulkie Rolls, Shoulder Pork Roast. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bing Cherries, Water, Apples, Water. more...
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3814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.3 lb a week
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