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Being on a muscle gaining diet is more fun.
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154.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2094 kcal
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Fat: 68.39g | Prot: 144.61g | Carb: 225.51g.
Breakfast: Banana, Wheat Bread Orowheat 12 grain, Boiled Egg, Deli Turkey or Chicken Breast Meat, Peanut Butter, Granulated Splenda, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Syrup: Sugar Free, Honey. Lunch: Beets, Olives, Chicken Strips. Snacks/Other: Bananas, Pistachio, Men's Ultra Daily, Creatine Micronized, Green Tea, Flax Seed Oil Softgels (1000 mg), 100% whey protein, Glutamine. more...
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gaining 8.9 lb a week
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