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I've been sick since last tuesday..and haven't been able to get to the gym..I feel a little better today..I am hoping I stay this way and that I am able to get there tonight..I need some energy!
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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875 kcal
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Fat: 18.74g | Prot: 53.20g | Carb: 131.83g.
Breakfast: Cinnamon Chex, 1% Fat Milk, coffee, No Calorie Sweetener, skinny vanilla latte creamer. Lunch: Cream Cheese, Instant Mashed Potatoes, Turkey Meat, Green String Beans. Dinner: Turkey Breast Meat, Fat Free Single Cheese Slices, Reduced Calorie Light Wheat Bread, Bananas. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, cybex eliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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