Nikki116's Journal, 09 July 2013

128.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 31.00g | Prot: 80.00g | Carb: 141.00g.   Breakfast: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Lunch: chocolate peanut butter nutrition bar, Organic Chewy Granola Bars - Chococonut. Dinner: Low Fat Cottage Cheese, Solid White Albacore Tuna in water. Snacks/Other: Gourmet Kettlecorn Popcorn, Classic Nutrition Bar - Chocolate Peanut Butter. more...

1755 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...