Weigh In record (no journal entry) for 27 July 2020
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160.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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3244 kcal
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Fat: 53.58g | Prot: 206.82g | Carb: 488.10g.
Breakfast: Essensia Southwest Salsa, Broccoli, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Sliced Beets, Brown Rice, Broccoli, Skinless Chicken Breast, Classico Light Creamy Alfredo Sauce, Mushrooms, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, Tostitos Medium Salsa, Strawberries, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.1 lb a week
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