Weigh In record (no journal entry) for 09 July 2013
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1072 kcal
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Fat: 30.67g | Prot: 94.04g | Carb: 109.62g.
Breakfast: Oat Granola Cookies - Raisin, Frutillas, Clara de Huevo, Old Fashioned Oats. Lunch: Galletas de Maíz Horneadas, Pechuga de Pollo, Zanahoria, Pipian o Calabacín, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Mani Japones, Moras, Miel, Leche Entera en Polvo, Proteína Aislada de la Soja. more...
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losing 1.5 lb a week
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