zebrapants89's Journal, 06 July 2013

179.2 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 74.51g | Prot: 71.36g | Carb: 200.20g.   Breakfast: Heinz Baked Beans, Tesco Finest British Cumberland Pork Chipolatas, Fried Egg, Rankin Potato Farls, 9Bar Flax, MyProtein Vegan Blend Protein Powder (Chocolate Smooth). Lunch: Jam Doughnut, Pom-Bear Crisps. Snacks/Other: Lucozade Energy Orange. more...

2527 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...