Weigh In record (no journal entry) for 27 July 2020
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444.4 lb
Lost so far: 32.6 lb.
Still to go: 244.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1862 kcal
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Fat: 87.52g | Prot: 113.15g | Carb: 145.52g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Omaha Steaks Gourmet Franks, Premier Nutrition Premier Protein Cafe Latte, French's Classic Yellow Mustard, Mayonnaise, Francisco International French Sandwich Rolls, Ketchup. Dinner: Nature Sweet Cherub Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Omaha Steaks Chicken Breast, Broccoli Flower Clusters , Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Ken's Steak House Thousand Island Dressing. more...
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losing 1.4 lb a week
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