Weigh In record (no journal entry) for 09 July 2013
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1313 kcal
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Fat: 31.37g | Prot: 52.09g | Carb: 217.24g.
Lunch: Honey Smoked Turkey Breast, Whey Soy Protein Powder Mix, American Cheese Singles, Chocolate Syrup, 2% Fat Milk. Dinner: Black Tea Bags, Sugar. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps, Chocolate Coated or Frosted Doughnuts, Black Tea Bags, Sugar, Coco-Cola Classic (12 oz). more...
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3396 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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