ericd792007's Journal, 26 July 2020

I am getting older and even though I am staying well under my calorie limit, eating different isn't going to be all it takes to lose this weight.

200.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 53.00g | Prot: 98.25g | Carb: 111.00g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Arby's Arby's Sauce, Arby's Double Roast Beef, Arby's Mozzarella Sticks (Regular). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Frozen Whole Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. more...