Weigh In record (no journal entry) for 27 July 2020
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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939 kcal
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Fat: 45.66g | Prot: 38.01g | Carb: 96.88g.
Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Cooked Sauerkraut, Baked Beans , Omaha Steaks Gourmet Franks. more...
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losing 7.0 lb a week
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alberman's weight history
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