Weigh In record (no journal entry) for 09 July 2013
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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405 kcal
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Fat: 8.00g | Prot: 29.00g | Carb: 54.00g.
Breakfast: Chocolate Shakeology 2012. Snacks/Other: Coconut Water with Tropical Fruit, Zone Performance Double Dark Chocolate Bar. more...
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losing 7.0 lb a week
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Myrrddrraal's weight history
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