monkeybusiness7's Journal, 09 July 2013

139.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 57.16g | Prot: 134.20g | Carb: 267.71g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Oscar Mayer Turkey Bacon, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg White , Egg. Lunch: Fred Meyer Lite Ranch, Publix Red Bell Pepper, Publix Green Bell Pepper, Tyson Foods Grilled & Ready Chicken Breast Strips, Zucchini , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Carrots , Dry Roasted Almonds (Without Salt Added) , Chicken of the Sea Chunk Light Tuna in Water, Baby Spinach, Mustard. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Pinto Beans (Mature Seeds, Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Red Robin Mango Margarita, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2775 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...