Weigh In record (no journal entry) for 27 July 2020
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222.7 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1191 kcal
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Fat: 37.95g | Prot: 42.76g | Carb: 170.52g.
Breakfast: Sainsbury's Emmental Cheese, Marks & Spencer Bramley Apple Hot Cross Buns, Coffee with Skim Milk, Sainsbury's Watermelon Slices. Lunch: Belazu Traditional Genovese Pesto, Tesco Diet Cloudy Lemonade, Morrisons Spicy Sausage Tortelloni. Dinner: Sainsbury's Apple Juice, Cucumber (with Peel) . Snacks/Other: Sainsbury's Watermelon Slices. more...
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losing 12.3 lb a week
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