esetlamm's Journal, 15 November 2010

206.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 50.81g | Prot: 139.46g | Carb: 286.40g.   Breakfast: Dried Cranberries, Oatmeal. Lunch: crab dip, shrimp, ritz. Dinner: White Rice, Carrots, Chicken Breast. Snacks/Other: Wafer or Cake Ice Cream Cone, Rainbow Sherbert, Nonfat Blueberry Greek Yogurt. more...

2745 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...