Nag1ka's Journal, 09 July 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 60.16g | Prot: 83.82g | Carb: 342.49g.   Breakfast: Meat Knish (Pastry Filled with Meat). Lunch: Whole Wheat Bread, Coca-Cola (Can), Yop, Macaroni and Beef. Dinner: Dry Boneless Style Ribs, Beef Steak, White Table Wine, Canadian. more...

2016 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...