Weigh In record (no journal entry) for 09 July 2013
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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484 kcal
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Fat: 10.09g | Prot: 4.57g | Carb: 91.90g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 1.8 lb a week
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tersjay's weight history
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