hilbilygal's Journal, 09 July 2013

146.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 55.99g | Prot: 44.54g | Carb: 35.64g.   Breakfast: Cream (Half & Half), Nectresse Nectresse Monk Fruit sweetener, Wendy's Hot Tea. Lunch: Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Dill Cucumber Pickles, Snow or Sugar Snap Peas. Dinner: Chicken Thigh, Kroger Red Wine Vinegar, Olive Oil, Great Lakes Cheese Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...

2181 kcal

Activities & Exercise: Circuit Training - 20 minutes, Horseback Riding - 1 hour, Resting - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...