Weigh In record (no journal entry) for 09 July 2013
|
201.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
875 kcal
|
Fat: 15.57g | Prot: 48.17g | Carb: 142.24g.
Breakfast: Craisins, Blueberries, Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon. Lunch: Watermelon, Sundried Tomatoes, Real Bacon Bits, Scallions or Spring Onions, Mushrooms, Egg Beaters - Original. Dinner: Steamfresh Asian Vegetable Medley, Broccoli Raab, Smoked Honey Cured Ham. Snacks/Other: Grapes. more...
|
|
2444 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|