Weigh In record (no journal entry) for 09 July 2013
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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775 kcal
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Fat: 52.00g | Prot: 46.50g | Carb: 29.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Beef Merlot. Snacks/Other: Atkins Day Break Wild Berry Shake, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 19.6 lb a week
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