wanacmmf's Journal, 09 July 2013

215.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 33.25g | Prot: 70.50g | Carb: 77.00g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Turkey Chili with Beans. Dinner: Flour Tortilla (Burrito Size), Brown 'N Serve Beef Sausage Patties. Snacks/Other: Nonfat Peach Greek Yogurt, Beef Pepperoni Sticks, Tap Water. more...

3907 kcal

Activities & Exercise: Receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...