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88 bsf
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297.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1050 kcal
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Fat: 19.58g | Prot: 83.12g | Carb: 152.68g.
Breakfast: 35 Calorie Whole Grain Bread, Baked Honey Ham, Fried Egg, Sugar Free Seedless Blackberry Jam. Lunch: Watermelon, Baked Honey Ham, Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Celery, Green Beans, Niblets Whole Kernel Corn, Chicken Breast (Skin Not Eaten), Red Potatoes, Watermelon. more...
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3359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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