Weigh In record (no journal entry) for 15 November 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1229 kcal
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Fat: 27.86g | Prot: 48.67g | Carb: 93.98g.
Breakfast: silk almond milk, kroger orange juice, apple, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: chili. Snacks/Other: crackers, pinot noir, black olives, walnuts, mozzarella cheese. more...
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gaining 21.0 lb a week
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