Weigh In record (no journal entry) for 09 July 2013
|
228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
2412 kcal
|
Fat: 93.71g | Prot: 67.26g | Carb: 286.04g.
Breakfast: Nectarines, Bananas, Blueberries, Strawberries, Vanilla Yogurt (Lowfat). Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large). Dinner: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Dinner Rolls. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|