Weigh In record (no journal entry) for 09 July 2013
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1374 kcal
|
Fat: 34.89g | Prot: 54.41g | Carb: 134.53g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Carrots. Dinner: Yellow Sweet Corn, American Cheese, Butter (Salted), Dinner Rolls. Snacks/Other: Goldfish Original Crackers, Sugar Free Cherry, Light Beer (Bottle). more...
|
|
2980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|