Weigh In record (no journal entry) for 15 November 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1203 kcal
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Fat: 85.92g | Prot: 87.58g | Carb: 20.36g.
Breakfast: single cream, coffee, butter, tomato, mushroom, Bacon, Egg. Lunch: seelachs, mini crustless quiche. Dinner: double cream, sugar free jelly, garlic, green pepper, red pepper, boursin, spinach, roast chicken thigh, roast chicken drumstick, olive oil. Snacks/Other: coffee, single cream, protein shake. more...
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gaining 3.5 lb a week
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