Weigh In record (no journal entry) for 09 July 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1372 kcal
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Fat: 104.89g | Prot: 79.22g | Carb: 35.56g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Beef Steak, Decaffeinated Coffee. Lunch: Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds, Blue Cheese, Butter, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Skinless Chicken Breast. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Cucumber (with Peel), Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, California Avocados, Celery. more...
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steady weight
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