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Better than nothing I guess 🙄
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157.0 lb
Lost so far: 139.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1647 kcal
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Fat: 77.04g | Prot: 46.77g | Carb: 190.42g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Raspberries, Nestle Kvarg Raspberry, Tesco White Chocolate Spread. Snacks/Other: Ritz Salted Crackers, Aldi White Chocolate , White Chocolate, Lotus Biscoff, Aero Original. more...
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losing 1.0 lb a week
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