Weigh In record (no journal entry) for 09 July 2013
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1854 kcal
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Fat: 46.09g | Prot: 101.47g | Carb: 264.08g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Yellow Rice, Tilapia (Fish). Dinner: Simply Orange Simply Lemonade, Muscle Milk RTD - Choc. Snacks/Other: Marinos Lemon Italian Ice. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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